March 6, 2017 by Wellbeing Leave a Comment. One of the social benefits associated with table tennis is that it is a social game. It’s a common advice to drink water and eat fruits during those breaks. Due to the high speed of play that players experience during table tennis, regular players notice an important improvement in their ability to react immediately and unconsciously to any outside stimulus. Known as a life-time sport, it can be played your entire life!! Top table tennis players are some of the greatest athletes in the world, yet it is enjoyed by millions of disabled persons and folks in retirement homes. Don’t hesitate to try this sport. The Health Benefits of Table Tennis . The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. Therefore, it’s a sure thing that while you’re playing table tennis, your physical and thought alertness are at their highest rates. This will relieve the stiffness and discomfort of the eye muscles. Anybody of any age can play this great and enjoyable game. Table tennis is considered as one of the fastest sports in the world and with so many different variations to the ball, it really needs a high-level of hand-eye coordination to excel. So, when your eyes are feeling tired, just go to play table tennis. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. The older you get the more vigilant you need to be. This ability can be of a great help in different martial arts. Click here for instructions on how to enable JavaScript in your browser. With this generation’s obsession with video games and digital activities, it’s hard to find something common with them as parents. I have just started playing table tennis again after an absence of many years. Also,if single person plays using both the hands, will it help more to the brain? It’s also one of those sports that anybody can try and still have fun even if they completely suck at it. In professional matches, the ball often achieves speeds of 58 km/h, requiring very fast reflexes to stand a chance. Can table tennis help in improving squint eye also ?? Required fields are marked *. Decrease the risk of sports injury: In table tennis, sports players use a small paddleto it the ball in front of the opponent. Losing helps you get better and tells you what you need to improve next. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. From my personal experience, I can say that table tennis can be the perfect solution that you’ve been looking for. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Most importantly, everybody can actually play it. 7. There are reports of some couples saying “ I Do” over a game of ping pong. Table tennis involves a lot of turning and twisting, which might be beneficial for muscle building. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. Alongside this, the game of table tennis also requires aerobic exercise – which can often be quite ruthless and intense depending on your opponent. One cannot play it alone, you need other people to join in. The robot is a great option to tone your muscles and enhance your game skills all at the same time. You can find tables at community centers if you aren’t into going out to bars as well. Who knew weight loss could be so much fun? Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in shape whether you’re age 5 or 95. One benefit of playing this game is that it sharpens up your hand-eye coordination. Those were the main benefits of table tennis that should be enough to convince you to start practicing table tennis. Many doctors recommend that table tennis as an effective solution for people that suffer from back problems and joint pain. So, the next time you feel like you’re unable to concentrate during a certain task either at work or at home, remember to pick up the paddle and throw a few balls. Without a doubt, there are many table tennis healthy benefits you can get from playing the game on a regular basis. Ping pong keeps you always moving from one side to another while focusing your whole attention on the ball. This requires your brain to fire up neurons that send a signal to your hand, telling it when the ball is in the perfect range to make the hit. What are the benefits – health benefits and other benefits – of playing table tennis? I hope you enjoyed the article and if you have any questions or personal experiences you’d like to share, please feel free to use the comments section below. Commentdocument.getElementById("comment").setAttribute( "id", "a5fcfe06856d4c67707a557a238bcac2" );document.getElementById("f8d9be6533").setAttribute( "id", "comment" ); You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. This means that ping pong can improve dramatically your mental alertness and concentration. In most cases, ping pong is actually easy on the joints and doesn’t require performing difficult muscle movements that can get you hurt. This sport is still popular today, and it’s easy to see why. It’s a LOT of fun. You could not only win a cool title but depending on the tournament you decide to play in, you could even win some money! Pinterest. 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