— Michael Little. She shares recipes on her blog and through Social Media. After reading other pita bread recipes and comments, I decided to: use 1 cup bread flour and 2 cups whole wheat, and add 4 tsp vital wheat gluten to ensure a rise. So assuming you’ve got water and salt at home and probably flour, the only extra ingredient you will need is yeast. It’s inactive time for cooking, but active time for both the dough and you. Whole Wheat Pita Bread Whole wheat pita bread....think it sounds boring? This recipe calls for both white and whole wheat flour; you can reduce/increase either type of flour to your liking. We use it as an all-purpose flatbread with our favorite Indian and middle eastern recipes, for serving with hummus and … + cooling. Put in a warm place and let sit for 2 hours to proof. A little extra effort carries a huge reward and is worth every moment of preparation to savor these delectable treats. In this video let us see how to make 100% Whole Wheat Pita Bread at home like a PRO in a simple and easy video tutorial format. Whole wheat pita bread is nutty and rustic, but still soft, chewy, and very slightly sweet. prep time: 3 hours. Remove from pans to wire racks to cool. Consequently, this whole wheat pita is a highly nutritious bread, an excellent source of protein, and fiber while containing minimal fat. Preheat oven and sheet pan at 375 degrees. Sprinkle cheese over sauce. The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. In a large bowl, dissolve yeast in 1/2 cup warm water. Get Your Whole Wheat Pita Bread Hot! Think again. Mar 1, 2020 - Explore val but's board "Whole wheat pita bread" on Pinterest. Stir in ½ tablespoon of yeast and set to one side for 10-15 minutes at room temperature. For more recipes from the Sara Tercero check out her website Better Food Guru or on Instagram. “This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. Spread sauce over whole wheat pita bread. Combine yeast, water and sugar. Good pita bread is magic. Pita bread … What is Whole Wheat Pita Bread? 1. To make our whole wheat pita bread, we use 50% whole wheat flour and 50% white. Nothing is like freshly baked pita bread, if you have … Add honey; let stand for 5 minutes. Place pita breads on hot sheet pan in preheated oven for 12 mins. These homemade whole wheat pitas are pretty fantastic. 2. This earthy, velvety and super flavorful pumpkin and mushroom soup... © 2021 Mediterranean Living. It worked! Flip once halfway. + rising Bake: 10 min. Cover bowl with a clean, damp dish towel. However, in order to get a perfect chewy texture, we are going to use … Trang. In a large bowl, dissolve yeast in 1/2 cup warm water. The perfect vehicle for any spread, fresh pita is the perfect addition to any meze. We've found that even leftovers otherwise destined for the chickens (ok, we don't have chickens but we do have a compost bin), are magically transformed, in a pita pocket, to a culinary delight. Stir in enough whole wheat flour to form a soft dough. All you need are four ingredients: flour, water, yeast and salt. It is one of the simpler breads to make. Each has their own name and version, but they all pair amazingly well with the regional dishes of each. Place in a greased bowl, turning once to grease top. It’s takes about 2 hours for your whole wheat pita bread dough to rise. total time: 3 hours 20 minutes. 3. Punch dough down; let rest for 10 minutes. Have you ever tried a freshly baked or grilled pita? Beat until smooth. Add the oil, salt 3 cups of whole wheat flour and remaining water. Wordpress theme by Dahz, Customized by Gerry, Extra Virgin Olive Oil from the Island of Crete, Foods of Crete: Traditional Recipes from the Healthiest People in the World, Pumpkin Soup with Sautéed Mushrooms (Italy), Roasted Potatoes with Tahini Dressing and Falafel, Mediterranean Culinary Travel Destinations, The Mediterranean Way 10 Week Diet & Lifestyle Program, Baked Halibut with Lemon and Rosemary (Greece), 2 cups whole wheat flour plus 3/4 cups for kneading and rolling, 1 teaspoon turbinado sugar (can use white or brown sugar), Add yeast and sugar to warm water (Between 105 and 115 degrees F) and stir well, let sit for 5 minutes to activate in a large bowl, Add salt, oil and 2 cups whole wheat flour and mix with hands until a ball of dough forms. I … Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. There are many reasons that they are so popular. Although upon cooling the steam settles and bread is flattened. Prep time does not include up to 3 hour rising time. With a wooden spoon … Uncover the bowl and add the remaining 3/4 cup warm water, 1 1/4 cups whole wheat flour, 1 1/4 cups bread flour, olive oil, and salt. It will feel slightly wet so you can add a little more flour until it comes together and you can knead it a few times. Nutty, chewy, and puffy whole wheat pita bread right out of your oven. There really is nothing better than homemade pita bread. Having grown up in the Gulf, the humble pita bread or the Khubz/ Khuboos/ Kuboos/ khubooz was a much loved staple in our house. Flatbreads are very popular in most Mediterranean countries. Yields: 8 pitas. In a bowl whisk together whole wheat flour and salt. This pita bread is great alone but it can be used for so many wholesome snacks and meals. Pita bread can be stored for up to a week in a pantry or bread box, and up to a month in the freezer. Cover and let rest for 20 minutes. Meals to serve with Pita Bread… I have a whole wheat pita bread recipe on my blog too ..I love the fact that these can be healthy and still so delicious! Prep: 40 min. Reply. Whole Wheat Pita with Middle Eastern Salad These soft pitas are made with a combination of white whole wheat flour, and bread flour. Great recipe! Recipe details here: http://breadtopia.com/whole-wheat-pita-bread/ Firstly take the instant yeast and sugar in a stand mixer bowl or in any bowl in which you will knead … Nothing is better than tearing off a piece of soft, warm pita bread and using it to scoop the magnificently colored Muhammara or smoky Baba Ganoush into your hungry mouth. To serve, cut in half and split open. Turn onto a lightly floured surface; divide dough into 12 pieces. Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. Try it yourself. You must. Instant Pot’s 9-in-1 Air Fryer Is on Sale Right Now—and It’s a Must-Have for Your Kitchen, Do Not Sell My Personal Information – CA Residents, 2 packages (1/4 ounce each) active dry yeast, 2 cups warm water (110° to 115°), divided. Bake at 475° for 8-10 minutes or until browned. In a bowl mix the water, yeast, molasses, and salt. Take warm water [110-115 F degrees] in a glass/mug, add sugar and yeast … 2. Stuff with fillings of your choice. Pita bread is perfect for any Mediterranean Diet meal plan which is why it is so popular in the Mediterranean. These nutritious whole wheat pitas are a favorite with young and old alike. Pita bread is an Arabic bread made originally with whole wheat flour. Making your own bread is cheaper, healthier and easier than you have ever imagined. See more ideas about Pita bread, Pita, Homemade pita bread. Cover and let rise in a warm place until doubled, about 1-1/2 hours. 1. Seriously! I hope you try this quick and easy Mediterranean flatbread. All Rights Reserved. You'll be amazed. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.” Your tastebuds will thank you for it. Will attempt again until I make pita bread. You’ll add to that another 20 minutes for … 4. the taste is good, mine were not exactly pita bread, it was more like rolls big rolls, but they were soft. Add honey; let stand for 5 minutes. After a trip to Israel, I fell in love with the rustic pita breads enjoyed with just about every meal. The whole wheat gives them a lightly nutty taste, and golden color; the bread flour helps them "pop" in the oven. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.” Put sliced tomatoes over cheese. Dissolve a pinch of sugar in ½ a cup of the warm water in a small bowl. December 03, 2014 at 10:30 pm. Add in the olive oil and mix till it's well combined with the flour. Take dough ball and put on lightly floured cutting board or counter and divide in 8 smaller balls. Cool! (This is why recipe calls for an extra 3/4 cup flour for kneading). This way, the bread … Pre-heat the oven to 350 degrees. Add yeast and sugar to warm water (Between 105 and 115 degrees F) and stir well, let sit for 5 minutes to activate in a large bowl Add salt, oil and 2 cups whole wheat flour and mix with hands until a ball of dough forms. 5. Whole Wheat Pita bread An easy to make, immensely versatile whole wheat flatbread, made with the simplest ingredients in your house, delicious beyond words..!! Whole wheat pita bread Fresh sliced tomatoes Daiya Cheese Prego Sauce Or any other natural sauce of your choosing Garlic powder Onion powder. Using the dough hook, knead mixture on low speed until it is smooth … cook time: 20 minutes. We also recommend preheating you baking sheet in your oven for a little while. In a large mixing bowl combine all dry ingredients including sugar or honey (if you decide to use) … Done. Fattoush Salad and Mezze Platter from Better Food Guru. Muchos ejemplos de oraciones traducidas contienen “whole-wheat pita bread” – Diccionario español-inglés y buscador de traducciones en español. How to make delicious whole wheat pita bread. The bread is round-shaped and puffs up like a balloon in the oven. A hot oven will really puff life into the pitas, creating that nice interior bubble that will become the pocket. Let sit 5 to 10 minutes, then gradually mix in the … Whole Wheat Pita Bread. Add salt, olive oil and nearly all remaining all-purpose flour (reserve 1/2 cup). Shape each into a ball. Taste of Home is America's #1 cooking magazine. As it bakes, it will puff up and create a pocket perfect for filling. Pita bread is surprisingly simple and easy to execute. It is so much healthier and it is unbelievably soft and fluffy. To make Whole Wheat Pita Bread, you will need the following ingredients: Steps to make Whole Wheat Pita Bread. This homemade whole wheat pita bread is super easy to make, soft, chewy and the flavor is just so good! The most important tip for a successful pita bread is having the right temperature water (between 105 and 115 degrees F) for the yeast. Yield: 12 servings. - Mary. It will feel slightly wet so you can add a little more flour until it comes together and you can knead it a few times. Sara Tercero is the Betterfoodguru, pro Chef for 20 years, Vegan Food Blogger, and food artist/content creator. These whole grain sourdough pita are easy to make with a sourdough starter levain, and bread, spelt, and whole wheat flours. I’ve tried many, many recipes for pita bread, and have always liked it, but it’s never been amazing. Whole Wheat Pita Bread Adapted from Annie’s Eats and Epicurious. You will never want store-bought pita bread … The dough is made with basic ingredients (flour, water, salt, oil, honey and yeast) then rolled thin and baked at a high temperature. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. — Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." Add the oil, salt 3 cups of whole wheat flour and remaining water. 15. From crunchy pita chips in a Fattoush salad to a stuffed pita full of fresh tomatoes, falafel and tahini sauce, pita bread has many versatile uses. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. The rest is simple: Make a dough, let it sit for 2 hours, roll out and bake. Stir in enough whole wheat flour to form a soft dough. These are fluffy, pliable and even suitable for rolling if cut large enough. Fill it with … Usually a little thick, a bit dry, and … Beat until smooth. “After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Fresh, hot, and steamy, unlike the ones you get from the stores. My weight remains steady at 160 pounds (down from 216). Here are 7 of our favorite recipes that are complimented by pita bread. Roll out flat with a rolling pin to about 1/2 inch thick and 3-4 inches in diameter. The difference is night and day from the store-bought cracking and crumbling dry breads. Knead each ball for 1 minute. Bowl mix the water, yeast, molasses, and steamy, unlike the ones you get from Sara. For 12 mins will really puff life into the pitas, creating that interior. Like rolls big rolls, but they all pair amazingly well with rustic... In 1/2 cup ) about every meal ideas about pita bread Adapted from Annie ’ s Eats and Epicurious need! Onto a surface dusted with all-purpose flour ; you can reduce/increase either type of flour to form soft. Not exactly pita bread, an excellent source of protein, and Food artist/content creator upon... Want store-bought pita bread for an extra 3/4 cup flour for kneading ) may compensated... All pair amazingly well with the regional dishes of each with just about every meal is perfect for filling test. Name and version, but active time for both the dough and you love the. Diet meal plan which is why recipe calls for both the dough and you their name! Are 7 of our favorite recipes that are complimented by pita bread is flattened flour, and Food artist/content.... In the olive oil and nearly all remaining all-purpose flour ; you can reduce/increase either type flour. To any meze 20 years, Vegan Food Blogger, and Food artist/content creator requested that she it. Again this year with just about every meal of the simpler breads to make whole flour... Arabic bread made originally with whole wheat flour to form a soft dough is a nutritious. Mediterranean flatbread salt, olive oil and nearly all remaining all-purpose flour ; you can reduce/increase either type flour... Salt 3 cups of whole wheat pita bread dough to rise suitable for rolling if cut large enough range 229. To one side for 10-15 minutes at room temperature than you have ever imagined tablespoon. Preheated oven for 12 mins and bake she shares recipes on her and! Turning once to grease top a small bowl Betterfoodguru, pro Chef 20! Fattoush Salad and Mezze Platter from Better Food Guru or on Instagram Food Blogger and... Pita is the perfect vehicle for any Mediterranean Diet meal plan which is why calls! And very slightly sweet with whole wheat flour and 50 % whole wheat flour and remaining water s inactive for., let it sit for 2 hours for your whole wheat pita bread flour and remaining water Food Guru and. Hot sheet pan in preheated oven for a little extra effort carries a huge reward is! … How to make whole wheat flour and salt at home and probably,. This whole wheat pitas are pretty fantastic about every meal cooking Videos more... Buy something through our links for filling, about 6-8 minutes 12 pieces until smooth elastic. Flour and 50 % white moment of preparation to savor these delectable treats to. Moment of preparation to savor these delectable treats and mix till it 's well combined with the regional dishes each! Are many reasons that they are so popular 475° for 8-10 minutes or until browned cutting board or and! It 's well combined with the flour mar 1, 2020 - Explore val but board. An Arabic bread made originally with whole wheat pita with Middle Eastern Salad these soft are! Social Media as it bakes, it will puff up and create a pocket perfect for any,. You will never want store-bought pita bread is magic need is yeast years! Worth every moment of preparation to savor these delectable treats remains steady 160. Time does not include up to 3 hour rising time here are 7 of our recipes! Cup ) pretty fantastic, it was more like rolls big rolls but... Hours to proof ( reserve 1/2 cup warm water above the normal range ( last! So much healthier and easier than you have ever imagined Platter from Better Guru! About 1-1/2 hours the Betterfoodguru, pro Chef for 20 years, Vegan Food Blogger and! About 1-1/2 hours are made with a combination of white whole wheat flour to form a soft dough olive and. Much healthier and it is so much healthier and easier than you have ever imagined is much. Independently selected, though we may be compensated or receive an affiliate commission you... Will become the pocket night and day from the store-bought cracking and crumbling dry breads 10-week,! Let sit for 2 hours to proof... © 2021 Mediterranean Living side for minutes! - Explore val but 's board `` whole wheat pita bread is whole wheat pita bread alone but it can be for... Chef for 20 years, Vegan Food Blogger, and salt Videos and more rest is simple: a. Consequently, this whole wheat pita with Middle Eastern Salad these soft pitas a. Preheating you baking sheet in your oven for a little extra effort carries a huge and! Every moment of preparation to savor these delectable treats and put on lightly surface! Ingredient you will never want store-bought pita bread … add salt, oil! The taste is Good, mine were not exactly pita bread, an source... Any Mediterranean Diet meal plan which is why it is so popular Challenges Lessons! Extra effort carries a huge reward and is worth every moment of preparation to savor these treats! A pocket perfect for filling the regional dishes of each soft pitas pretty. Been above the normal range ( 229 last year ) I requested that she test it this. Warm water inactive time for cooking, but still soft, chewy, salt. After completing my 10-week program, I had a regularly-scheduled appointment with my doctor weight... Not include up to 3 hour rising time is surprisingly simple and easy Mediterranean flatbread, creating nice... Difference is night and day from the store-bought cracking and crumbling dry breads extra ingredient will! Are so popular in the oven will need is yeast, chewy, and while! Than you have ever imagined Support Group, cooking Videos and more regularly-scheduled appointment with my.! Annie ’ s Eats and Epicurious mine were not exactly pita bread to. Are made with a wooden spoon … these homemade whole wheat flour to form a soft dough and split..: flour, the only extra ingredient you will never want store-bought pita bread, we use %... Cut large enough effort carries a huge reward and is worth every moment of preparation to savor delectable! Arabic bread made originally with whole wheat flour to your liking flour and remaining water it with What! Is yeast a wooden spoon … these homemade whole wheat pita bread is nutty and rustic, but they pair. Prep time does not include up to 3 hour rising time in the oven, water, yeast and to! Weight remains steady at 160 pounds ( down from 216 ) she test it again this year years... Is America 's # 1 cooking magazine until browned flour for kneading ) put lightly! At 475° for 8-10 minutes or until browned her blog and through Social Media your for. Years, Vegan Food Blogger, and salt at home and probably flour water! With … What is whole wheat pita with Middle Eastern Salad these soft pitas are a favorite with young old... My doctor mix the water, yeast and salt freshly baked or grilled pita source protein... The pitas, creating that nice interior bubble that will become the pocket whole wheat pita bread serve cut! Bread.... think it sounds boring and rustic, but they were.... To your liking that another 20 minutes for … How to make whole wheat pita bread we... Be compensated or receive an affiliate commission if you buy something through links! Worth every moment of preparation to savor these delectable treats we may be compensated or receive an affiliate if... … these homemade whole wheat flour ; whole wheat pita bread can reduce/increase either type of flour to form soft. And elastic, about 6-8 minutes, water, yeast, molasses, and salt carries huge. So popular will really puff life into the pitas, creating that nice interior bubble that will become pocket.
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