You’re forced to think quick and respond on your feet. This article lists the mental and the social benefits of table tennis game for the young and old. This enhanced physical state results in greater confidence in day to day life. Make sure to give it a go. Regular tennis also gives you a regular physical outlet for stress. It's played in a small space which tends to speed up the action. The Incredible Mental Benefits of Playing Tennis. Being able to socialize with opponents and partners is a huge benefit of the game! However, another benefit that ranks just as highly as these is the improvement of your core strength. That means a bigger part of the human brain gets activated - more than usual. Indoor table tennis equipment is important for the development of the physical and mental health of the individual. Lower Stress on Joints. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. At the same time as mood improves you also build motor circuits inside your brain. Your balance, coordination, speed, and flexibility will all increase. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. by siteadmin | Jul 26, 2017 | Adult Tennis, Fitness, Youth Tennis. Table tennis, also known as ping pong, began back in the 1800’s. It has benefits for motor learning and helps to enhance or boost moods. Scientists continue exploring how physical exercise affects the cerebrum and the gain from table tennis brain development.eval(ez_write_tag([[468,60],'theukrules_co_uk-medrectangle-3','ezslot_6',105,'0','0'])); But, they seem confident that attention increases and memory increases exponentially with movement. Learning to keep your head in the game helps you stay more alert. Dr. Daniel Amen, for example, states that table tennis is one of the best activities you can do to give your brain a workout. They say more than 300 million people play table tennis rules worldwide. Table tennis is a sport that any age and physical ability can play. Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. Improves Flexibility and Coordination. Below are … All Rights Reserved. TENNIS HELPS DEVELOP A WORK ETHIC By improving through lessons … Here are 7 benefits that your body and brain can gain from practicing table tennis. One benefit of playing this game is that it sharpens up your hand-eye coordination. As your game improves, this self-confidence will also continue to become even stronger. Because it requires both athletic skill and strategy, it keeps you on your toes physically and mentally. 1 Playing table tennis helps you to improve your mental alertness, to sharpen reflexes, and to improve your general concentration. to learn more about the positive effects of playing tennis for your health or for information on tennis lessons and fitness training. Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. It’s more or, less common knowledge that exercise has … Table tennis is ideal for younger people and for older people alike. ALL RULES | © 2021 Giammalva Racquet Club. It is a great sport to help stimulate the brain and improves reflexes and hand eye-coordination. But tennis requires a high level of both physical AND mental strength and agility. There are a handful of reasons why playing 'ping pong' is good for your brain. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. 1. 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