September 11, 2019 INGREDIENTS. 1 teaspoon lemon juice. lemon juice. 2 cans (10-3/4 ounce) 98% fat-free cream of chicken … 98% fat-free-cream of chicken soup ¾ C. Spread the mixture evenly into the greased baking dish. 1 cup reduced fat shredded cheddar cheese. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. ½ cup Italian-flavored dry bread crumbs. 2 packages (10 ounce) frozen broccoli cuts, cooked and drained. A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same. 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice SKINNY CHICKEN BROCCOLI CASSEROLE. Serves: 6 COOK’S NOTES: Per Serving (1/6th of recipe): 362 calories, 14 g fat, 24 g carbs, 4 g fiber, 37 g protein, 9PointsPlus, 7 SP. extra virgin olive oil 1/2 medium onion, chopped 1 (8 oz.) Filed Under: Dinner Tagged With: Casserole, Easy Easy Air Fryer Spicy Shrimp Recipe + Air Fryer Giveaway! Drain pan, if needed. Toss the bread crumbs and parmesan together and sprinkle evenly over the top of the casserole. Add this to the chicken and broccoli and stir to combine.Spread the mixture evenly into the greased baking dish.Sprinkle with the shredded cheddar. Skinny Chicken Broccoli Casserole; Skinny Bisquick Impossibly Easy Chicken Broccoli Pie; Martha is the founder and main content writer for Simple-Nourished-Living. Chicken and Broccoli Stir-Fry. 3 boneless, skinless, chicken breasts, cooked and diced; 2 packages (10 ounce) frozen broccoli cuts, cooked and drained; 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup Bake for 25-30 minutes and enjoy! Cook until chicken is cooked through. 3-In a smaller bowl, mix together the soup, milk, and lemon juice. SKINNY CHICKEN BROCCOLI CASSEROLE. Bake, uncovered, at 350 degrees for 25 to 30 minutes, or until bubbly. •2 Pkgs. Stir in cooked broccoli, and heat through about 1 … Sep 12, 2019 - SKINNY CHICKEN BROCCOLI CASSEROLE Follow me on Facebook and Instagram too! Add cubed chicken. •2 Tbsps. It's easy! In a smaller bowl, mix together the soup, milk and lemon juice. It's fast! •2 Cans (10-3/4… Ingredients: 1 teaspoon lemon juice 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup 2 packages (10 ounce) frozen broccoli cuts, cooked and drained Your family will love it! Skinny Chicken & Broccoli Casserole Source: Slightly Adapted from Cooking Light Serves 6. 3 boneless, skinless, chicken breasts, cooked and diced. www.lemonandmocha.com/2019/01/21/skinny-chicken-broccoli-rice-casserole Bake at 350 (uncovered) for 1 hour. In a large bowl, toss together the cooked chicken and broccoli. pkg. Cooking spray. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. 2 (10 3/4 ounce) cans cream of chicken soup (or you use 1 can each cream of chicken and cream of mushroom) 1 small onion, chopped 2 tablespoons butter Directions Cook onion in butter in large skillet until soft. 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice 1 cup reduced fat shredded cheddar cheese ½ cup Italian-flavored dry bread crumbs 2 Tablespoons grated Parmesan cheese This one is just too good! You’ll Need: •3 Boneless, skinless, chicken breasts, cooked and diced. 4-Add this to the chicken and broccoli,& stir to combine. 2-In a large bowl ,toss together the cooked chicken and broccoli. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. •3/4 C. non fat evaporated milk. Your family will love it! Spray lightly with cooking spray. Spray lightly with cooking spray. INGREDIENTS: 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice 1 cup reduced fat shredded cheddar cheese ½ cup Italian-flavored dry bread crumbs 2 Tablespoons grated Parmesan […] 5-Spread the mixture evenly into the greased baking dish. SKINNY CHICKEN BROCCOLI CASSEROLE Ingredients : 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice 1 cup reduced-fat shredded cheddar cheese Toss the bread crumbs and parmesan together and sprinkle evenly over the top of the casserole. Serves: 6 COOK’S NOTES: Per Serving (1/6th of recipe): 362 calories, 14 g fat, 24 g carbs, 4 g fiber, 37 g protein, 9PointsPlus, 7 SP. SKINNY CHICKEN BROCCOLI CASSEROLE. In a smaller bowl, mix together the soup, milk and lemon juice. Sprinkle with the shredded cheddar. Sprinkle with the shredded cheddar. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Toss the bread crumbs and parmesan together and sprinkle evenly over the top of the casserole.Spray lightly with cooking spray.Bake, uncovered, at 350 degrees for 25 to 30 minutes, or until bubbly. SKINNY CHICKEN BROCCOLI CASSEROLE admin. This healthy casserole is filled with chicken, broccoli and mushrooms in a creamy & light sauce. •1 Tsp. You’ll Need: •3 Boneless, skinless, chicken breasts, cooked and diced. package steam-in-bag broccoli florets 1 tbsp. https://www.copymethat.com/r/YSV67LJ/skinny-chicken-broccoli-casserole Throw the chicken in crock pot with water like Gina said….for mexican recipes add 1 envelope of taco seasoning….delicious mexican chicken….works out perfect for chicken tacos or chicken … (10 Oz.) Optional: Mix together 1 teaspoon olive oil, 1/2 cup Panko bread crumbs, and 1 Tablespoon Parsley. Stir in milk. Add this to the chicken and broccoli and stir to combine. SKINNY CHICKEN BROCCOLI CASSEROLE YOU'LL NEED: 3 Boneless, skinless, chicken breasts, cooked and diced 2 Packages (10 Oz.) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 Oz.) This is one to warm you up on a cold winter night and will keep the kids at the dinner table for seconds! Add remaining ingredients and cook just until cheese is melted. The soup will add even more broccoli and cheese flavor to the casserole. SKINNY CHICKEN BROCCOLI CASSEROLE Follow me on Facebook and Instagram too! 5. •2 Cans (10-3/4 Oz. https://iowagirleats.com/skinny-cheesy-chicken-and-broccoli-rice-casserole Mix everything together and pour into an oven safe casserole dish. And for all its ease, it still looks, feels and tastes like a recipe that just came out of your grandma's oven! Ingredients. This healthy casserole is filled with chicken, broccoli and mushrooms in a creamy & light sauce. It's filling! frozen broccoli cuts, cooked and drained. Stir until the cheese has melted, then add the steamed broccoli florets. September 14, 2020 By Jen 70 Comments This post may contain affiliate links. INGREDIENTS : 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice For cheese, add 1/2 cup Parmesan cheese and 5 slices of American cheese cut into pieces, plus a bag of thawed frozen broccoli and some cornmeal stuffing mix. Bring to a boil and cook for 3 minutes, or until thick and bubbly. Ingredients: 1 (12 oz.) sliced baby bella mushrooms, roughly chopped 3 tbsp. ),[98%] fat-free cream of chicken soup. 4. Spread the mixture evenly into the greased baking dish. Our Skinny Chicken and Broccoli Casserole is the best! 2 Tablespoons grated Parmesan cheese. https://www.eatyourselfskinny.com/skinny-broccoli-and-cheese-casseroles Sprinkle on top of the cheesy broccoli mixture. Just add the cans of soup undiluted, straight out of the can. ¾ cup non-fat evaporated milk. 3. 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