https://www.99sportz.com/table-tennis-facts-stats/. Irrespective of age, all the kind of age groups play this game, which does not imply any social barrier to any kind of specific age group or society. This game does not need any special skills if you have a willing attitude and you are playing it for fun, so seniors can play it to keep themselves mentally sharp and physically active. Following the ball as it moves quickly toward you, and following its trajectory as your opponent hits it helps improve hand-eye coordination. There are thousands of sports all over the world that cause injuries every year to many people but while playing ping pong you can avail all the health benefits without having a greater risk of being injured. Top 14 Benefits of Playing Table Tennis (Why You Must Play Ping Pong? Table tennis stimulates mental alertness, concentration and tactical strategy in an individual. Playing table tennis is one way that can help with this. To achieve your new year’s resolution goals I would do at least one run a week for 20 mins or longer. This means they are light, they have good grip and quite a thin sole to reduce the chance of you rolling your ankle as you move side to side. The cerebellum is the part of the brain that is responsible for controlling motor movements. Is table tennis helpful for individuals to keep them healthy? Staying balanced often get difficult for the aged people which they should work upon to accomplish perfection in this game. Apart from so many benefits, table tennis provides a superlative way to get moving and spark a bit of healthy competition among any age group. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. In fact, Ping Pong helps you build strength, speed, and agility. Bars like Bounce have sprung up around the UK, reigniting people’s love for ping pong and proving that it’s actually best partnered with a pint rather than a sports drink. It is scientifically proven that if you play table tennis for just 10 minutes a day, it boosts activity in the prefrontal cortex and cerebellum. As you can see the list of the benefits of playing this game is wide-ranging. Playing table tennis absolutely stimulates your mental alertness, tactical strategies, concentration, and focus. Table tennis is ideal for younger people and for older people alike. Nurseries could close and face masks made compulsory in tougher lockdown, UK records another 563 deaths as cases surge by 54,940, Boy, 14, arrested as delivery driver fights for his life after ‘carjacking’, ‘The result generates a lot of sadness’ – Marcelo Bielsa reacts as Leeds United are dumped out of FA Cup by Crawley Town, Trump ‘furious because “cheap and poor” mob made him look bad’, This French artist is turning cars into hot tubs and ping pong tables, This incredible effort is definitely the best ping pong shot of all time. To view this video please enable JavaScript, and consider upgrading to a web Nov-02-2020. Ping pong also stimulates the hippocampus (it is a part of the brain that allows us to retain and form long-term events) as this sport is full of aerobic exercises. The aerobic exercise from the physical activity of the game stimulates the hippocampus, the part of the brain that is responsible for allowing us to form and retain long-term facts and events. Discover the brand ‍For us, there are two kinds of table tennis: the kind you play at home, in the holidays, or even at the office, which we call free ping pong, and the kind you play in a club according to the official rules. From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. For adults, particularly the elderly, reflexes and coordination skills must be exercised to … In today’s world, people are getting more connected with technology and are getting disconnected from each other. Here’s just a few: 1. You have to strike the ball at the precise moment to make sure it does not go out of the bounded area. Following the ping pong ball as it moves quickly toward you, and following its trajectory … Body balance starts from the brain and it is vital walking, running and other activities. But tell me, do you enjoy it? Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Yes, it is extensively valuable for the individuals who play table tennis frequently which keeps them healthy. This happens only when you have come up in the flow. It is indeed a great way of improving your arm, leg, and core strength without accentuating your joints. You can learn to play table tennis even if you do not plan to play at the professional level. The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! video. Covid rulebreakers rescued from mountain after getting stuck in heavy snow, Arnold Schwarzenegger compares Capitol riots to Nazi attacks and condemns Donald Trump, Pilot threatens to 'dump' maskless pro-Trump passengers chanting on flight. With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. In fact, if you are playing non-competitive tennis, you will mostly get overuse injuries. Because young and old people can play the game, it can help improve communication and build relationships, irrespective of age. While playing this game, you need to figure out various strategies to compete with your opponent and your brain has to be trained to know how the ball is coming your way and the way to line up the perfect hit. How can warm-ups benefit your performance in Ping pong? As it activates various areas of the brain even which stimulates the awareness and alertness among the players who are playing ping pong. The Incredible Mental Benefits of Playing Tennis. Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other benefits of playing table tennis which you may be surprised to know. You don’t need to get nervous on game point, you just need to stay calm and relaxed while playing. This means that ping pong can improve dramatically your mental alertness and concentration. According to Ping Pong England, there’s no discernable difference between the two. The truth is that playing table tennis improves the quality of … This happens only when you have come up in the flow. Whether you play in the community centre or at home with friends, table tennis offers a great way to bond with other people. Home| About | Contact | Terms | Disclaimer | Privacy Policy | Sitemap. It is also a good way to release stress if you are having an all long hectic day. Along with having fun exercise while playing ping pong, it even burns calories to a huge extent. I know what you’re thinking: you’ve not thought about playing table tennis since you left your church youth club in 2005. It also happens to be the world's best brain sport. When it is played intensely, it is a great way to get fit and burn calories. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. It is a valuable sport when we talk about how to increase the speed of reflexes. How to Fix Dents on Ping Pong Balls: 3 Easy Steps. If you and your partner are playing this game one-on-one, it is an excellent way to improve the love and bond between you both. After bursting out the energy at ping pong, resting out into your daily routine afterward would be much smoother. It makes tranquil relations among couples if they are playing it regularly one on one and also help to build the relations among unknowns as this game is dead social. The health benefits of playing table tennis are: 1. This will happen only when your brain will send signals to your hand which tells it about the perfect time and range of hitting the ball. Wherever you are playing, this game gets you interacted with lots of people leading to a bigger friend circle and this is especially beneficial for seniors as at their age they need to make new friends and they need to interact with people to maintain their activeness. This physical workout while playing can cause your heart rate and breath to be increased, this physical workout is called Cardio. With more insight into the game, you will be able to discover yours as well as your opponent’s strengths and weaknesses which will help you do a SWOT (Strengths Weaknesses Opportunities Threats) analysis and become a master strategist. 99Sportz is go-to source for all the things you require to know in context to sports, such as – product reviews, best sports equipment, etc. Some of the many health benefits of table tennis include: Improving hand-eye coordination. One of the most convenient ways of improving this game is to have the best ping pong table near you. Over a game of ping pong, some couples say ‘i do’. And cardio is commonly known to lose weight. STIGA Advantage Table Tennis Table Review (Editor’s Choice), Different Types of Table Tennis Grips (& How to Master Them), Ping Pong Balls Sizes, Weight, Diameter, Dimensions. It stimulates the brain and helps in active thinking, reducing stress, relaxing, having better sleep and playing table tennis also helps prevent dementia. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! MORE : This French artist is turning cars into hot tubs and ping pong tables, MORE : This incredible effort is definitely the best ping pong shot of all time. Gavin is the Chief Editor at 99sportz. Happy National Table Tennis Day to one and all. ‘The serious players exclusively call their sport table tennis, with many taking offence at the title ping pong, concerned that the onomatopoeic frivolity of the latter is detrimental to the image of the sport,’ they say. For people who are hefty and have a phobia of joining the gym or who do not want to join the gym due to some other reason and who are willing to get lean here is the best way to get lean. The spin, placement, and speed of the ball are crucial elements in ping pong and ping pong players are highly skilled and qualified in these three attributes when it comes to creating solving and creating puzzles in practical life. According to Dr. Daniel  Amen- a known brain imaging specialist, this game is considered to be the best brain sport. While for playing tennis you need to head out to the court but you can play table tennis (often referred to as Ping Pong) right in the comfort of your home. Table tennis has become very popular these days that you can see many people playing the game of table tennis and table tennis tables can be found in most homes around the world. Improves coordination. This makes it the perfect game for younger players to sharpen their reflexes, and for older people to refine tactics. Ping pong not only is beneficial for juniors or youngsters, but it is also favorable for seniors as you can also ask your aged grandmother to play a round or two and participate in this game. It is observed that a person with an average weight of 70 kg can burn up to 272 calories if he or she plays ping pong for an hour. That way you will increase your lung capacity and reduce the fat in your body. 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